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    <description>Spices, herbs and seasoning: where they come from, how to use them and the stories behind them.</description>
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      <title>A taste of Malta: the herbs and spices behind Maltese food</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Garlic, bay, black pepper, cloves, cinnamon and aniseed: a guide to the flavours that run through Maltese food, from stuffat tal-fenek to ħobż biż-żejt.</description>
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      <title>Black, white, green and pink peppercorns: what's the difference?</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Black, white and green peppercorns come from the same vine. Pink peppercorns don't. How each is made, how they taste and when to reach for which.</description>
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      <title>Do spices expire? How long they last and how to store them</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Spices rarely go off, but they do lose flavour. How long ground spices, whole spices, dried herbs and blends keep, and how to store them so they last.</description>
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      <title>How to season chicken: a simple guide to juicy, full-flavoured results</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Dry it, season it early, get under the skin and cook it to 75°C. A practical guide to seasoning chicken, with amounts, timings and flavour ideas.</description>
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      <title>Turmeric and black pepper: what the research actually says</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Why are turmeric and black pepper always paired? The famous '2,000%' study, newer research that questions it, and what it means for your cooking.</description>
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      <title>What is peri peri? The chilli, its story and how to cook with it</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Peri peri is a small, fiery chilli with Portuguese and southern African roots. Where it comes from, how hot it is and how to cook with it, plus a traybake.</description>
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      <title>What is pumpkin spice? (Spoiler: there's no pumpkin in it)</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Pumpkin spice is a warm blend of cinnamon, nutmeg, ginger, cloves and allspice — no pumpkin required. Its surprising history and how to use it beyond lattes.</description>
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      <title>What is za'atar? The herb, the blend and how to use it</title>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Za'atar is both a wild herb and a Middle Eastern blend of dried herbs, sumac and sesame. What's in it, how it tastes and easy ways to use it at home.</description>
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